Facing Climate Anxiety, with Author Dr. Jon Gorman

In this episode, Dr. Jon Gorman discusses the psychological impacts of climate change, the importance of reconnecting with nature and community, and practical ways to cope with climate anxiety. His insights offer a pathway to resilience and purpose amidst environmental crises.Guest Information Guest Name: Jon Gorman, PsyDBio: Dr. Gorman is a licensed clinical psychologist and owner of Towson Therapy Group, a group psychotherapy practice in Towson, Maryland. He is also an Assistant Clinical Professor of Psychology at Loyola University Maryland. Dr. Gorman’s professional focus is the psychological impacts of climate change and what to do about it. He is an active member of Climate Psychology Alliance of North America and Healthy Climate Maryland, and he is listed on the Climate Aware Therapist Directory. Dr. Gorman has testified in front of the Maryland General Assembly in support of climate legislation and has presented on the topic to legislators around the United States. In addition, he taught Loyola University’s first course on the Psychology of the Climate Crisis.Website: Towson Therapy GroupKey Topics:Climate-related mental health challengesThe importance of emotional awareness and expressionStrategies for reconnecting with nature and communityThe role of individual actions and collective advocacyThe concept of islands of sanity amidst environmental chaosResources:Climate Psychology Alliance of North AmericaHealthy Climate MarylandClimate Aware Therapist DirectoryBookshop.orgCurio RoomHost & Show InfoHost Name: William Henry, LCSWAbout the Host: William Henry is a licensed clinical social worker and certified nature informed therapist. After graduating from New York University, he spent seven dedicated years in a day treatment center and school where he worked closely with students and families facing significant mental health challenges. Certified in Nature Informed Therapy in 2022, he believes that rebuilding our connection with nature can provide some much needed relief from the struggles that many of us are facing. Will spends his free time fly fishing, camping and hiking. Find more resources and information through his practice, Riverstone Mental Health Collective, based in Mount Kisco, NY.Website: riverstonementalhealth.comRate & Review on Apple Podcasts – This is the most impactful way to support the show. The Nature of Mental HealthFollow us on social media:Instagram: @riverstonementalhealthFacebook: Riverstone Mental HealthLinkedIn: William Henry, LCSWYouTube: @TheNatureofMentalHealthShare this episode with a friend! If you enjoyed it, tag us on social media and let us know your favorite takeaway in the comments. We would love to hear from you!⚠️ Important Disclaimer: The Nature of Mental Health is not therapy or a replacement for therapy. The information presented here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care professional. If you’re in crisis, thinking about harming yourself, or don’t feel safe, call 911, or contact your local emergency number or crisis hotline immediately.