Facing Eco-Anxiety with Dekila Chungyalpa

What is eco-anxiety? How do our various lived experiences influence how eco-anxiety presents itself? Can we harness eco-anxiety to make a positive difference? Join host Rose Adler-Rephan as she discusses these issues with special guest Dekila Chungyalpa, Director of the Loka Initiative, Center for Healthy Minds and Healthy Minds Innovations. Dekila has worked with faith leaders and culture keepers of indigenous traditions on environmental and climate issues since 2008. She also has a background in conservation and working on environmental and climate issues in the field. To access some of the resources mentioned in this episode: Psychology Today article: https://www.psychologytoday.com/us/blog/healthy-minds/202204/5-things-can-alleviate-your-eco-anxiety Meditation on interdependence with nature: https://soundcloud.com/user-984650879/interdependence-with-nature Meditation on transforming fear and distress about climate anxiety: https://soundcloud.com/user-984650879/tonglen-for-eco-anxiety