Facing Fear with Compassion: Finding Courage One Step at a Time with Sylvia Plester-Silk

from 10 Minutes to Joy with Sylvia Plester-Silk · host sylviaplester-silk

Feeling fear at the edge of something new? In this episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares how she faced her fear of heights with compassion, deep breathing, and energy techniques. Learn how to take small, brave steps, embrace your emotions, and turn fear into inner strength.

Episode metadata supplied by the publisher feed · Published Oct 17, 2025

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Facing Fear with Compassion: Finding Courage One Step at a Time with Sylvia Plester-Silk

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This episode is 12 minutes long.

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This episode was published on October 17, 2025.

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