Facing Fears - Spirit Levels

What this episode covers

What are you afraid of, reasonably or unreasonably? And what can help combat that? Hypnosis? Exposure therapy? Flooding? Guidance? In episode 27 of Spirit Levels we use Jenny’s fear of sharks as a case study, meeting with Will Salter, a man who came eye to eye with a great white shark when surfing; Lola Broomhall, a freediver and breathwork practitioner, and hypnotist Jeremy Walker.LINKSLola Broomhall: breathwork, physio, freediving workshops, professional mermaiding!Hey, if you like the tune that’s playing near the beginning, when Jenny and Frank are talking about fear, that’s ‘Summer of Sad’ by Salty Lips.St Andrews Beach Community Choir sang the ‘Don’t Be Scared of the Ocean’ refrain and are based on the Mornington Peninsula.The Summit AI coach Jenny used (free!)Hypnotist Jeremy WalkerA wonderful story about freediving by Michael Adams in the Australian Review of Books. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Spirit Levels?

This episode is 36 minutes long.

When was this Spirit Levels episode published?

This episode was published on April 14, 2024.

What is this episode about?

What are you afraid of, reasonably or unreasonably? And what can help combat that? Hypnosis? Exposure therapy? Flooding? Guidance? In episode 27 of Spirit Levels we use Jenny’s fear of sharks as a case study, meeting with Will Salter, a man who came...

Can I download this Spirit Levels episode?

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