Facing Fitness - Breaking The 300 Barrier - An Interview With Joey Daigle

Just a little pre-round interview to  get us motivated for spring! In this episode I do a live coaching call with my little brother, Joey Daigle. Join us as we talk about his goal of getting out of the 300s, his plan on how he will get there and the health obstacles we are tackling as he faces fitness head on.Often times when people set out to improve their health, they take on too much at once and don't stick with it. I did this episode as a live coaching call because I want to give you guys a glimpse of what I do but also show you the results we can attain by siimply starting with a simple & reasonable action plan. We will be doing 1-month updates, right here on the podcast. My brother will be talking about his journey: the good, the bad and the ugly as we aim to break that 300 barrier together! But more importantly we will be aiming to improve his health and give his body the gift of fitness.If you have been feeling discouraged about your own health and fitness lately, follow our lead! Join us on the journey and like my brother, start with something small and we'll grow it together this spring!