Facing Fitness - Lean Into What You Love

Today we talk about exercise minutes, how important they are for long term health and how they are most easily achieved when we are doing things that we enjoy! Join me as I get practical in sharing the different milestones we can shoot for as far as our weekly exercise minutes are concerned. But more importantly as I discuss WHY getting those exercise minutes in is so important. I talk about the 4 horsemen that are coming for you if you don't actively and intentionally build a lifestyle that will fight them off! And I discuss embracing a Medicine 3.0 mentality and so, so much more, all in the name of facing fitness together! I hope you enjoy!