Facing Fitness - Pulse Perfection: Crafting Your Ideal Cardio Routine

This is an exciting one folks! Join me today as we talk all things Cardio! What is cardio? What is V02max and why does it matter? How does cardio benefit our health anyways? Why should we focus on zone 2 and 5 and what even are the zones to begin with? All this and so much more! If you have ever wondered why people rant and rave of the importance of prioritizing cardio, look nor further. This episode will answer all of your questions and more! PLUS we start filling in our custom weekly fitness routine. I'll tell you just how much time you should be spending on cardio weekly and how to coordinate that with strength, flexibility, stability and mobility.