Facing Hidden Fears with Christopher Paul Jones

In this episode of Your Sober Sweet Spot, I’m welcoming back Christopher Paul Jones - phobia specialist, author, and all-round expert in helping people face the fears that hold them back. We’re talking about hidden blocks like fear of success, imposter syndrome, and those moments of self-sabotage that creep in just when things are going well. Christopher shares his seven-step system and shows us how to separate who we are from what we achieve - a vital shift for anyone in recovery.Highlights:(06:47) Discovering childhood beliefs behind hidden fears(13:39) Perfectionism as a mask for self-sabotage(20:28) Family ties and the pull to stay small(27:11) How the body reveals what the mind hides(34:03) The trap of anticipatory anxiety loops(41:38) Chris shares his seven-step ICS systemFind out more about Christopher HERE.Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio