Facing Our Demons Together with Dr. Ana M. Salazar, Ph.D., LPC-S

This week on Out and About AF, I sit down with the amazing Dr. Ana M. Salazar, Ph.D., LPC-S — and we laughed, went on a few tangents, and had some powerful conversations about healing and connection.We talked about her work supporting marginalized communities, how a simple deep breath can ground you, Latin culture and mental health, K-pop demon hunters, and how music can hold deep meaning. Most importantly, we explored how we all face personal demons — and how sticking together helps us get through it.If you’re thinking about starting your alcohol-free journey, check out my 30-Day Alcohol-Free Challenge with a digital workbook, kickoff and wrap-up calls, and support throughout the 30 days. For a more personalized plan, I also offer 1:1 coaching to help you build an alcohol-free lifestyle that fits you.🌈 Connect with me:InstagramFacebook GroupJoin the 30-Day Challenge💬 Connect with Dr. Ana:TikTokWebsite