Facing Postnatal Depression and Burnout with Dr. Natasha Wallace

What happens when you have all the tools, all the knowledge, and still feel like you're falling apart? In this conversation with Dr. Natasha Wallace, we talk about the hidden weight of postnatal depression, the slow spiral into burnout, and what it really takes to come back to yourself.Natasha shares her raw story of navigating undiagnosed postnatal depression, birth trauma, and eventually making the life-altering decision to leave her job with no backup plan. We talk about the guilt, the fear, and the turning point that changed everything.In this episode, we cover the following:1. The silent signs of postnatal depression and why so many miss them.2. What burnout felt like and how it showed up in her body and life.3. The power of small steps and reconnecting with who you are underneath the overwhelm.You can connect with Dr. Natasha on:Website: http://www.drnatashawallace.co.ukInstagram: https://www.instagram.com/Drtasha_psychologist TikTok: https://www.tiktok.com/@drtasha_ Facebook: https://www.facebook.com/profile.php?id=61556523151212 The Working Mums Reset Circle: https://www.drnatashawallace.co.uk/WMRC-FMwaitlist______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety[FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com