Facing the Fear Within: Healing Trauma & Unlocking Self-Love with Rachel Linnett

In this deeply moving episode, author and trauma healer Rachel Linnett joins hosts Daniel Bussius and Peter Daly-Dickson to share her personal story of emotional breakdown, inner healing, and powerful transformation. From childhood trauma and anger to profound self-awareness and forgiveness, Rachel unpacks how facing our pain is the path to peace. She dives into the power of breathwork, nervous system awareness, creative expression, and how self-love isn’t about comfort—it’s radical, courageous, and life-changing. Whether you’ve experienced trauma or simply want to reconnect with your inner wisdom, Rachel’s insights are unforgettable. Subscribe and follow the Built By Love Podcast for real conversations that challenge, inspire, and elevate your life. #BuiltByLovePodcast #DanielBussius #PeterDalyDickson #RachelLinnett #HealingTrauma #SelfLove #EmotionalHealing #Breathwork #MindsetShift #PersonalGrowth #ForgivenessJourney #MentalHealthAwareness #Transformation #TraumaRecovery #WomenEmpowerment