EPISODE · Feb 7, 2019 · 26 MIN

Facing Your Fears

from Courage Within You with Silvia Turonova · host silvia turon

In today's podcast episode, I am going to teach you how to exercise your courage and face your fears one day at the time. I'll cover: - different types of fears - benefits of fear (YES! there are some advantages in being fearful) - how to programmed your mind to focus on a long-term pleasure instead of short-term pain - "scare your fear with a fear" concept - some of the best ways how to cope and overcome your fears

Episode metadata supplied by the publisher feed · Published Feb 7, 2019

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Facing Your Fears

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This episode was published on February 7, 2019.

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