EPISODE · Dec 13, 2019 · 33 MIN
Facts Matter in Running - It May Not Be Bad for Your Knees!
from The inSHAPE Fitness Show · host inSHAPE Fitness
A recently published study gives us some good news about long distance running. Coach Kim talks about this data then takes you through THREE important principles of warming up the body before you head out! (see NYTimes: https://www.nytimes.com/2019/12/11/well/move/marathon-running-may-be-good-for-your-knees.html)
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Facts Matter in Running - It May Not Be Bad for Your Knees!
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