EPISODE · Sep 16, 2022 · 29 MIN
Fad Diets and Eating Lifestyles Recap and Review
from Never Skip Egg Day · host Brian Castillo
In this week's episode we breakdown recurring themes and patterns from all the diets and eating lifestyles that we covered in the podcast from intermittent fasting, to Keto, to the 80/20 rule and how to apply them to a balanced lifestyle and diet. Then as always I share a recipe and this week it is an American summer classic with smoked baby back ribs!
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