Fad Diets: How to identify? How do avoid? And the right way to approach Dieting.

Toni Marinucci is back on this episode of the GymWits Podcast as the GymWits talk about fad diets. Fad Diets are a bane of the health fitness industry and long term, lead to far more harm than good. The GymWits discuss some of the underlying reasons why people gravitate towards them. Additionally, they discuss strategies to identify them and what alternatives to consider. For more about Toni, check out her website TipsWithToni.com If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices