Fad-Free Food: My Plate

In this episode of the "Fad Free Food," we discuss the transition from the food pyramid to the My Plate model. We explain how My Plate simplifies nutrition education, making it easier to adopt healthy eating habits. The episode covers portion sizes and practical tips for creating balanced meals. Check out the resources at myplate.gov for more info! _______ Beth didn’t set out to start a podcast. She set out to find the truth. Like so many others, she was overwhelmed by the endless stream of health trends, conflicting diet advice, and social media “experts” selling quick fixes. Kale today, carbs tomorrow—what was actually good for you? That’s when she realized: it’s time for a different conversation. A real one. Welcome to Fad-Free Food — the show where flavor meets fact, and fads get left behind. Each week, Beth brings her listeners along on a journey to cut through the confusion, challenge popular myths, and dig into what truly nourishes us. With expert guests, science-backed insights, and no gimmicks, Fad-Free Food is your place for honest, practical advice about how to eat well, feel better, and take the stress out of healthy living. This isn’t about the next big thing. It’s about building a lifestyle rooted in clarity, not chaos. If you’re ready to stop chasing trends and start understanding your food, you’re in the right place. Because here, we don’t do hype. We do health—with heart, honesty, and a whole lot of flavor.