FAFO + Short Rant

In this episode, I talk about how our lifestyle habits eventually catch up to us—mentally and physically—and why taking care of your brain is just as important as taking care of your body. From staying mentally engaged to moving your body, I reflect on how small, everyday choices can help mitigate the effects of cognitive decline and dementia earlier in life.And then… I go on a short rant. About capitalism. About misogyny. And how somehow, they manage to weave themselves into everything.It’s part reflection, part concern, part frustration—told the way you’d hear it from a friend who’s thinking out loud and connecting dots in real time.