FAH in 5 Minutes: Little Changes to Order Your Day

What this episode covers

It's crazy how a couple minutes on social media in the morning can impact the rest of our day. Oftentimes we view a post from across the world that provokes an emotion of fear, anxiety, or depression into our own world. This, then, effects the way we communicate with our loved ones.In this 5 minute episode Josh and Christi encourage you to pay attention to the things that are impacting your attitude. They suggest creating an emotion log of instances that trigger negativity, as well as instances that bring you life. This practice provides awareness of what needs to be eliminated and what needs to be implemented. It's the little changes that order your day in a way that allows you to show up for your family.

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Frequently Asked Questions

How long is this episode of Famous at Home?

This episode is 4 minutes long.

When was this Famous at Home episode published?

This episode was published on January 4, 2021.

What is this episode about?

It's crazy how a couple minutes on social media in the morning can impact the rest of our day. Oftentimes we view a post from across the world that provokes an emotion of fear, anxiety, or depression into our own world. This, then, effects the way...

Can I download this Famous at Home episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.