Fail With Me : Unpacking Anger and Controlling Emotions -...

What this episode covers

Welcome to the latest episode of 'Stories and Stanza.' Today, I want to discuss a problem that has troubled me for a long time — anger. I recently attended a somatic workshop by Eva Angvert that helped me understand this better. Anger is a defence mechanism activated through triggers. It can be a natural human emotion that signals something is wrong, unfair, or threatening. However, social and emotional threats can trigger anger in modern life despite no material danger. It's time to unpack anger, to control our emotions and not let them control us. I hope this episode helps you better understand anger and how it can affect your life. It is possible to rewire our brain, and our healing journey starts here.I will leave Eva's coordinates here for anyone wanting to know more about it. Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack.📌 Follow us: YouTube | Facebook | X | Instagram☕ Buy me a coffee🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Stories and Stanza?

This episode is 17 minutes long.

When was this Stories and Stanza episode published?

This episode was published on March 26, 2024.

What is this episode about?

Welcome to the latest episode of 'Stories and Stanza.' Today, I want to discuss a problem that has troubled me for a long time — anger. I recently attended a somatic workshop by Eva Angvert that helped me understand this better. Anger is a defence...

Can I download this Stories and Stanza episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.