Faith and Self Care

In this episode of Soul Care Conversations, hosts Anita and Baraka dive deep into the sacred art of self-care. Far beyond bubble baths and days off, they explore what it truly means to steward your mind, body, and spirit with intention.Together, they unpack cultural narratives around rest, the guilt that often comes with slowing down, and the pressure to constantly perform. Through honest dialogue, they remind us that self-care isn’t selfish—it’s spiritual stewardship.From setting healthy boundaries and practicing self-advocacy in health to embracing creativity, community, and spiritual rhythms, this conversation invites you to redefine what it means to care for yourself from the inside out.✨ Key Takeaways:Self-care is more than surface-level activities -it’s a sacred act of stewardship.Cultural pressures and guilt can make rest difficult.Boundaries and discipline sustain long-term well-being.Community and creativity nurture the soul.Rest and honesty with oneself are acts of self-love🎧 Tune in and be reminded that caring for yourself is caring for the life God entrusted to you.#SoulCareConversations #ChristianTherapists #SelfCare #FaithAndWellness #MentalHealthAwareness #RestAndRecovery #Boundaries #BlackTherapists #EmotionalHealth #SoulCare #FaithBasedTherapy