Faith, Feeling, and the Nervous System

What if being faithful was never meant to cost you your health, your peace, or your connection to yourself?In this episode of The Jen Keller Show, Jen Keller explores the powerful intersection of faith, emotions, and the nervous system — and why so many deeply faithful women are exhausted, inflamed, anxious, and burned out, not because their faith is weak, but because they were taught to disconnect from themselves in the name of being “strong.”Jen shares why emotional honesty is not a lack of faith, but a vital part of God’s design, and how suppressing emotions keeps the body stuck in chronic stress and survival mode. Through a compassionate, faith-filled lens, she invites listeners to rethink what strength, surrender, and self-sacrifice really mean.This episode is a permission slip — to feel, to rest, to set boundaries, and to care for the body and spirit God entrusted to you.If you’ve ever believed that pushing through exhaustion was the price of faith, this conversation may change everything.In a world where being perfect seems to be the goal- - it’s important that we know who’s we are & who we are. We aren’t called to be perfect - we are called to be better today than yesterday! - that’s it. It doesn’t have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be.And, that takes intention, that takes action: My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that’s what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or  @projectyou  so we can repost you. • Leave a positive review or rating  For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU  To do the inner work visit jenkeller.net