Faith, Food & Freedom: How to Nourish Your Body and Spirit for God’s Calling with Jayne of Sycamore and Sage Nutrition

Have you ever felt like you’re running on empty — spiritually strong, but physically and emotionally drained? In this episode of She Leads Boldly, I sit down with Jayne, Board Certified Holistic Nutritionist® and founder of Sycamore and Sage Nutrition, for a raw, faith-filled conversation about how Christian women can reclaim their energy, joy, and clarity by aligning their nutrition and mental health with God’s Word. Jayne shares how she helps women break free from anxiety, fatigue, and burnout through a faith-first approach to health — because our bodies are temples of the Holy Spirit (1 Corinthians 6:19–20). We explore what it means to truly honor God with our bodies, from what’s on our plates to how we lead in our homes, marriages, and callings. You’ll hear us talk about: 💡 How to listen to your body without guilt or perfectionism 🍎 Why your nutrition might be the missing piece to your spiritual and emotional balance 🙏 How to invite God into your health and healing journey 📖 The power of fasting and food-based rhythms through a Biblical lens (including insights from Fast Like a Girl, The 40-Day Sugar Fast, and The Complete Guide to Fasting) If you’re a wife, mom, or leader who’s been giving your all but feels like you’ve lost your spark, this conversation will remind you that your well-being is not selfish — it’s sacred. God designed you to thrive in body, mind, and spirit so you can lead boldly and finish your race well. 🎧 Listen now to rediscover God’s pace for your leadership, motherhood, and health — and take the next step toward the wholeness He designed for you. Send us a text (mobile only) Support the show Stop carrying the weight of the world alone. If this episode spoke to you, do not just listen. Take the next step to reclaim your peace, master your boundaries, and protect your sanity. Here is how we can move forward together: 👥 Join the Support: Come get the community you have been missing inside our private Skool Community, where high-capacity Christian women learn to lead without burnout. 💼 Inquire About Bespoke Advisory: Ready to stop striving and start investing in your peace? Let's work together. Apply at www.transformthegaap.com. 🎙️ Spread the Word: Subscribe to the show and share this specific episode with another woman who has been carrying too much for too long.