Faith-Fueled Wellness: Reclaiming Your Health Without Diet Culture with Naomi Adek (Katheu)

Send us Fan MailIn this uplifting episode of The Mommy Pod, Shanta' Marie Robinson sits down with Naomi Adek (Katheu)—Registered Dietitian, Certified Nutrition-Based Weight Loss Coach, Certified Christian Life Coach, and founder of the BFF Methodology.As a former single mom, Naomi shares how faith became her anchor while raising children, pursuing her education, and building a career dedicated to helping women reclaim their health. Together, they explore how true wellness goes beyond the number on the scale and starts with renewing your mind, nourishing your body, and leaning on community.Whether you're overwhelmed by diet culture, struggling to find balance as a busy mom, or looking for a faith-centered approach to wellness, this episode offers practical encouragement and hope.In This EpisodeWhy diets often fail—and what actually creates lasting changeNaomi's BFF Methodology: Belief, Food, and Fellowship SystemsRaising healthy families without guilt or perfectionFaith as an anchor through single motherhoodBreaking free from shame around food and body imagePractical nutrition tips for busy momsHow small, consistent habits create lifelong healthhttps://www.skool.com/foodfaithfellowship/about Support the show@themommypod