Fall 2019: Session 93 (15 Ways to Practice Self-Care with Dr. Eve Hudson)

An episode of the The First-Gen Lounge podcast, hosted by Evingerlean D. Blakney, Ph.D., titled "Fall 2019: Session 93 (15 Ways to Practice Self-Care with Dr. Eve Hudson)" was published on December 20, 2019 and runs 40 minutes.

December 20, 2019 ·40m · The First-Gen Lounge

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Summary

Today we are going to talk about 15 ways to find your chill. What do I mean by finding your chill? In a nutshell, practicing self-care--finding more peace, simplifying your life, and just making things easier for yourself as we go into the new year. Head on over and check out the session notes at https://www.thefirstgenlounge.com/session/93. Track by The Boy: https://theboy.beatstars.com/music/tracks. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Today we are going to talk about 15 ways to find your chill. What do I mean by finding your chill? In a nutshell, practicing self-care--finding more peace, simplifying your life, and just making things easier for yourself as we go into the new year. Head on over and check out the session notes at https://www.thefirstgenlounge.com/session/93. Track by The Boy: https://theboy.beatstars.com/music/tracks.

Hosted on Acast. See acast.com/privacy for more information.

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