Fall Asleep Fast | 15-Minute Yoga Nidra Meditation + Binaural Beats for Relaxation & Stress Relief | NSDR

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This episode is 14 minutes long.

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This episode was published on May 25, 2026.

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from Yoga Nidra: Well Within · host Katie Williams

😴 Soothe yourself into deep, restorative sleep with this 15-minute yoga nidra meditation set to binaural beats at 129-141 Hz, a range associated with stress relief, relaxation, and emotional healing.This meditation begins with a guided body scan and gentle breathwork, and can be done as a nap or as a pre-bedtime ritual. I recommend using headphones to experience the full benefits of binaural beats. Sweet dreams <3 If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

Episode metadata supplied by the publisher feed · Published May 25, 2026

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Fall Asleep Fast | 15-Minute Yoga Nidra Meditation + Binaural Beats for Relaxation & Stress Relief | NSDR

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