EPISODE · Feb 6, 2026 · 4 MIN

Fall Asleep Fast Formula

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

A simple framework for falling asleep faster and waking up more rested. In this episode, we break down the 10-3-2-1-0 formula and walk through the small timing shifts that make a big difference in sleep.

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