Fall Asleep Fast With This Special Breathing Pattern

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Show Notes:You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep fast. This breath pattern can also be used anytime to create the relaxation response and calm mind and body to reduce stress.

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How long is this episode of Easy Stress Cures?

This episode is 4 minutes long.

When was this Easy Stress Cures episode published?

This episode was published on April 9, 2019.

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