Fall Asleep to Buddha’s Wisdom… Gentle Stories & Teachings for Inner Peace (The Ten Perfections)

In the Buddhist tradition, there are ten qualities said to shape a peaceful life. They are known as the Ten Paramis, or the Ten Perfections, and they are preserved in the oldest stories of the Buddha's long path toward awakening. Tonight, as we prepare for sleep, we move through all ten of them slowly, one at a time, through Zen stories and Buddhist teachings told for the quiet hours of the night. Designed for deep rest, sleep, and slow listening. No prior knowledge of Buddhism or meditation is needed.If this brought you some peace, feel free to follow this sleep podcast for more calming Zen Buddhism and gentle stories to fall asleep, and to share it with someone who could use a slower night.Original commentary, stories and script written and produced by Midnight Monk. ✨🧘🌙