Fall Asleep to Life-Changing Zen Wisdom - Buddhist Stories & Teachings for Deep Sleep

Tonight we will go on a long, slow journey through Buddhist teachings and Zen stories for sleep. We move gently from the first stirrings of restlessness to the discovery that nothing about you needs to be fixed before you are allowed to rest. Along the way, we explore what the ancient wisdom traditions have to say about change, kindness, effort, letting go, and the worth that was never missing.Designed for deep sleep, relaxation, and the slow hours of the night. No knowledge of Buddhism or meditation is needed. There is nothing to study and nothing to remember. Just rest, settle in, close your eyes, and let the words arrive.If this brought you some stillness, you are welcome to follow our Zen Buddhist sleep podcast and share this with anyone who could use a quieter night.Original script written and produced by Midnight Monk. ✨🧘🌙