Fall Back and make some new resolutions

What this episode covers

Turning the clocks back gives us that extra hour of sleep. It also marks the start of the winter, when the daylight hours are less, the holidays hit us like a truck and our waists suffer from the excellent holiday treats. You don't have to be a victim of the holidays this year. Here are some practical tips to prepare you to have a better fall and start the New Year stronger.

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Frequently Asked Questions

How long is this episode of Better Health Now?

This episode is 19 minutes long.

When was this Better Health Now episode published?

This episode was published on November 6, 2018.

What is this episode about?

Turning the clocks back gives us that extra hour of sleep. It also marks the start of the winter, when the daylight hours are less, the holidays hit us like a truck and our waists suffer from the excellent holiday treats. You don't have to be a...

Can I download this Better Health Now episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.