Fall Back: Heading into the dark days (what you need to know)

👉 Did this episode resonate? Text me — I actually read these.In this episode, I talk about how to approach your exposure to light as we head into the dark days of winter and set the clocks back 1 hour. As humans our #1 nutrient is actually LIGHT. Natural light from the sun and working with the daily rhythm it provides, as well as the moon and it's light phases for the female hormone cycle. I shared some best practices AND reminded you to go back and listen to episode 28 from September 19th, 2020  with Kris Kross of emrtek all about red light therapy. It's important to have a strategy during the darker days to protect your health, reduce harm and increase your ATP production with the right approach to light. If you are ready to start your red light journey : get your Red light and blue blocker glasses with my code you can save 10%. Here's the link: emr-tek.com/discount/LYDIA36739Support the showSupport the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  Find me on Instagram : @ Lydiajoy.me