Fall Equinox Yoga Nidra for Balance
from Sleepy Cat Meditation Hosted by Sleepy Cat Meditation
This gentle Fall Equinox Yoga Nidra invites listeners into a peaceful state of balance, mirroring the quiet harmony of the changing season. With a soft, soothing voice, the practice guides the mind and body toward deep relaxation, releasing tension and inviting stillness. Perfect for evening wind-down, this tranquil journey offers calm reflection and restful surrender, gently easing listeners into a serene and restorative night's sleep.
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Heart Centered Revolution | Kundalini Yoga + Conscious Living
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Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.
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Frequently asked questions
How long is this episode of Sleepy Cat Meditation?
This episode is 52 minutes long.
When was this Sleepy Cat Meditation episode published?
This episode was published on September 22, 2026.
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