Fall in Love with Fitness

Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas’s M1 Mastermind. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be.Sherry’s passion of helping others through their own health & wellness transformation journey stems from her own trials and tribulations: at the tender age of 16, Sherry was hit by a car, and the outcome of that accident nearly left her paralyzed. She underwent her first back surgery one month before her 17th birthday. The second surgery in 2012 came at a time when she was just opening her first CrossFit gym in Montreal. She was rushed to the hospital by ambulance where she discovered she was just 2 millimeters away from paralysis.For the first few years of being a gym owner, Sherry felt like a phoney. She was frustrated with herself, disappointed and angry for being a “victim” of her circumstances, unable to demonstrate a single squat. But her turning point towards recovery came from understanding that one of the central elements to transformation is to let go of debilitating and self limiting thoughts, and to begin to rewrite a new story.Sherry has made it her life mission to help others do the same: releasing self-doubt, create a new belief system and athletic identity, and become the person they are always meant to be.“The sky's the limit. If you believe, and begin, you will become." - Sherry ShabanConnect with Sherry:https://www.sherryshaban.com/https://www.linkedin.com/in/sherryshaban/https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktwConnect with Janette:https://www.thenextchapterexperience.comhttps://linkedin.com/in/janette-blissetthttps://www.youtube.com/@janetteblissett-NCX"Blissful Leadership: A Path to Inner Peace, Joy and Freedom": https://www.amazon.com/Blissful-Leadership-Inner-Peace-Freedom-ebook/dp/ Hosted on Acast. See acast.com/privacy for more information.