Fall Into Sleep Meditation - Mindful In Minutes Meditatio...

What this episode covers

In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be taking care of ourselves and restoring and renewing. Like what you’re listening to? Get 10 exclusive ad-free sleep meditations from Kelly on the sleep meditations album Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Learn more about all YFY offerings at www.yogaforyouonline.com Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Mindful In Minutes Meditation?

This episode is 13 minutes long.

When was this Mindful In Minutes Meditation episode published?

This episode was published on January 6, 2019.

What is this episode about?

In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be taking care of ourselves and restoring and...

Can I download this Mindful In Minutes Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.