Fall-ish Ep. 41 : How to Let Go of Literally Anything

Happy fall, y'all!  In this episode, it's about all things fall - minus the pumpkin spice lattes and cozy sweaters, the fall mentioned here goes deep.  We each are nature and as nature changes colors and 'lets go' with the seasonal change, a part of us does, too. Take some time for yourSelf to connect with your story of fall along with your current abilities to let go and be ok with change -- to get rid of physical things, old thoughts, behaviors, ways of being... it's time to release what's no longer serving!  We'll go through how to literally let go of anything and,  bonus, that release leads to freed space for new everything. Various traditions all mention letting go and living less attached for more freedom, peace, connection ... and  ultimately just a little lighter.  Here you may have the space to discover these ancient ways that encourage less fight energy and welcome in turn, more flow ...  Complete with time to reflect, or in journal form, use these prompts to help you release the past and flow with change!JOURNAL / MEDITATION PROMPTS FROM EPISODE:What are you hanging on to currently?Is there a way to loosen your grip, literal or metaphoric?Is there anything in this moment you can actually just let go of?  Old shirt?  Books to donate, etc?Reflect back through the last season, few months +... is there anything you'd like to first, savor?What were some highlights?What were some tender moments?What will you like to call forth with this new energy?Intentions for this month or new season? Mentioned past episode: Hey, Fall!  Ayurveda with Justine Miller - episode 11Join LIT Living and live your literal best life ever - kickoff this month! - doors open soon! Reach out / tag  Rebekka on InstagramJump in to the Modern Mindfulness facebook group to share more_______________________________________________REBEKKA'S LINKS :WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌  FREE HIGH VIBE GUIDE :: here📝  BekkaBlue is back on SUBSTACK :: read along🔥  LIT Living Group Coaching :: let's go! here⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold  Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™Support the show  😎