Fall Reflections and Obsessions

from Strong Moms Club · host Rhia Hamel

Buckle up for the most random and chaotic episode of the Strong Moms Club yet.. 🤪 Its a lot about my own health and fitness goals lately and how I've fallen short on them in the fall season but plan to make a comeback for winter. I give some ideas for overcoming excuses and perceived failures when it comes to health and fitness goals. I talk about setting realistic goals, prioritizing your focuses, and letting some shit just not be that important. And I toss in a little about line dancing, fashion faves, and reality TV.. I wasn't kidding when I said random. Links: My IG: https://www.instagram.com/wellwithincoaching/ INE+ Nutrition - https://inenutrition.com (USE CODE RHIA10 FOR 10% OFF)

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This episode is 34 minutes long.

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This episode was published on November 13, 2023.

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