Fall Season Fitness Workout Tips - Training Talk - Chris Ruano

from PREP and DEFEND · host VenturAthlete.com - Tactical Fitness Leadership

What Workouts and Training should you focus on during the Fall Season?- What exercises?- How much Strength work?- How much Endurance work?- Why in the Fall?Don't wait for the New Years, there are may reasons that the Fall season should be the launching pad for your year-round fitness.This episode is a pre-recorded webinar and Q&A session on this topic of Fall Season Training with host Chris "Roo" Ruano ♦️ Free Customized Periodized-Hybrid Training GuideOur crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

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This episode was published on September 30, 2021.

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