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FALL SERIES 2002 - TEAM episode artwork

EPISODE · Dec 3, 2022 · 24 MIN

FALL SERIES 2002 - TEAM

from Morning Coffee Talk @059 · host CFT059 Staff

Fall Series 2022 TEAM22.1 Team THE USUAL SUSPECTAMRAP 10’ • 16 DOUBLE DB STOH • 14m SHUTTLE RUN • 16 PARALLETTE FACING BURPEES• 14m SHUTTLE RUN ALL SYNCHRO 3 .22.2 Team WE WERE SOLDIERS FOR TIME • 800m RUN • 400m SANDBAG RUN 50/30Kg• 800m RUN • 400m SANDBAG RUN 50/30Kg CAP TIME 20’ .22.3 TeamRACE FOR TIME 2 ROUND EACH, ALTERNATED A/B/C • 30 CAL BIKE ERG • 20 FAT BAR FRONT SQUAT• 10 BAR MU CAP TIME 18’ .22.5 TeamSTAND BY ME FOR TIME80 DOUBLE UNDERS (A)24m HANDSTAND WALK (A) (4X6m) 30 SYNCHRO TTB 32m SYNCHRO SANDBAG BEAR HUG  LUNGES (4X8m) 50/30 80 DOUBLE UNDERS (B) 12m HANDSTAND WALK (B) (2X6m) 25 SYNCHRO TTB 16m SYNCHRO SANDBAG BEAR HUG  LUNGES (2X8m) 50/30 80 DOUBLE UNDERS (C) 6m HANDSTAND WALK (C) (1X6m) 20 SYNCHRO TTB 8m SYNCHRO SANDBAG BEAR HUG  LUNGES (1X8m) 50/30 CAP TIME 12’ Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Dec 3, 2022

What this episode covers

Fall Series 2022 TEAM 22.1 Team THE USUAL SUSPECT AMRAP 10’ • 16 DOUBLE DB STOH • 14m SHUTTLE RUN • 16 PARALLETTE FACING BURPEES • 14m SHUTTLE RUN ALL SYNCHRO 3 . 22.2 Team WE WERE SOLDIERS FOR TIME • 800m RUN • 400m SANDBAG RUN 50/30Kg • 800m RUN • 400m SANDBAG RUN 50/30Kg CAP TIME 20’ . 22.3 Team RACE FOR TIME 2 ROUND EACH, ALTERNATED A/B/C • 30 CAL BIKE ERG • 20 FAT BAR FRONT SQUAT • 10 BA...

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FALL SERIES 2002 - TEAM

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Frequently Asked Questions

How long is this episode of Morning Coffee Talk @059?

This episode is 24 minutes long.

When was this Morning Coffee Talk @059 episode published?

This episode was published on December 3, 2022.

What is this episode about?

Fall Series 2022 TEAM22.1 Team THE USUAL SUSPECTAMRAP 10’ • 16 DOUBLE DB STOH • 14m SHUTTLE RUN • 16 PARALLETTE FACING BURPEES• 14m SHUTTLE RUN ALL SYNCHRO 3 .22.2 Team WE WERE SOLDIERS FOR TIME • 800m RUN • 400m SANDBAG RUN 50/30Kg• 800m RUN • 400m...

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