Fall Series 2022 INDIVIDUAL

Fall Series 202222.1 Individual ESCAPE FROM ALCATRAZ  FOR TIME• 800m RUN• 400m SANDBAG RUN 50/30Kg• 800m RUN• 400m SANDBAG RUN 50/30Kg CAP TIME 20’ .22.2 Individual PSYCHO 5 ROUNDS• 16 DOUBLE DB STOH• 14m SHUTTLE RUN• 16 PARALLETTE FACING BURPEES• 14m SHUTTLE RUN CAP TIME 10’ .22.3 Individual GHOST RIDERFOR TIME• 1500m BIKE ERG• 21 FAT BAR FRONT SQUAT • 15/12 BAR MU• 1000m BIKE ERG• 15 FAT BAR FRONT SQUAT • 9/7 BAR MU• 500m BIKE ERG• 9 FAT BAR FRONT SQUAT .22.4 a+b Individual BACK TO THE FUTURE PART A: AMRAP 5’ • 10 BOX JUMP 60/50cm• 3(+3 each round) HSPU ANYSTYLE Score A is REPS REST 1’ PART B: IN A 6’ WINDOW• 1RM SNATCH Score B is Weight.22.5 Individual THE DARK KINGHT  FOR TIME: 100 DOUBLE UNDERS 32m SANDBAG BEAR HUG  WALKING LUNGES (4X8m) 50/3024m HANDSTAND WALK (4X6m) 50 TOES TO BAR 24m HANDSTAND WALK (4X6m) 32m BEAR HUG SANDBAG  WALKING LUNGES (4X8m) 50/30 100 DOUBLE UNDERS  CAP TIME 15’ Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------