Falling Asleep

Let’s go to sleep! This week we welcome you to the Hella In Your Thirties guide to bedtime. First we talk about our love/hate relationship with sleep, then at about minute 30 we shift gears, lower our register, and guide you through a very relaxing (?) bedtime ritual courtesy of sleepfoundation.org. Then at minute 59.5 we do our own cheap knock-off version of the very effective put-you-to-sleep podcast Sleep With Me (Nick recently became a huge fan and Scooter helps him fall asleep these days). Of course sleep is easier with hempbombs.com with promo code “hella20” for 20% off all CBD products. We love the Gummies!  We also love our listeners!  If it wasn’t for you we would hate social media - but you make us smile every day. Thank you for the love!