Falling Asleep By The Sea – A Sleep Story Meditation

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeWARNING: This is a sleep meditation and should not be listened to while driving or doing anything that needs your attention. IMPORTANT: You will fall asleep.Falling Asleep By The Sea - A Sleep Story MeditationA long-form sleep story meditation that guides you to a quiet shoreline at sunset. The spoken meditation gently settles your body through a progressive tense-and-release practice before walking you along a warm beach, where the sound of the waves and the safety of the sand dunes carry you into sleep. The remainder of the episode is ocean sounds to sleep by.Please do not listen to this while driving or doing anything that needs your attention.All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee.DETAILSLevel: Beginner Practice type: Sleep story, Body scan, Guided imagery Duration: 50:00WHO IS THIS FOR?You struggle to fall asleep and need something to guide your mind away from the dayYou find silence at bedtime makes your thoughts louderYou like ocean sounds and nature imagery as a backdrop for sleepYou've tried shorter sleep meditations and want something that stays with you longerYou want a practice that doesn't ask you to do anything — just listen and drift offBENEFITSA full-body tense-and-release sequence to physically prepare for sleepA vivid, calming beach visualisation that gives your mind somewhere peaceful to restExtended ocean sounds that continue long after the spoken meditation endsA gentle reminder that your body already knows how to fall asleep — you just need to allow itA sense of safety and comfort to carry you through the nightABOUT STEVEN WEBBSteven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/KEYWORDSguided meditation, inner peace, sleep meditation, sleep story, ocean sounds, falling asleep, body scan, bedtime meditation