Falling Asleep By The Sea – A Sleep Story Meditation

An evening beach with nobody on it, the sand still warm, and a dune to lie down in.About 13 minutes, tense and release first. Only listen where it is safe to sleep.Tense and release through the body first, because that is the part that does the work and the body usually goes under before the mind. Then the walk. The sea does not try to be anything other than the sea. It comes in, it goes out. Your breath is doing exactly the same thing and you are not running either of them.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee