Falling asleep faster & waking up properly rested in the New Year

Clinical hypnotherapist and best-selling author, Fiona Brennan, joins Sean Defoe to share some simple mind-based hacks to help you fall asleep faster and wake up properly rested in the New Year.

Episode metadata supplied by the publisher feed · Published Dec 27, 2025

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Falling asleep faster & waking up properly rested in the New Year

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