Falling asleep faster & waking up properly rested in the New Year

Clinical hypnotherapist and best-selling author, Fiona Brennan, joins Sean Defoe to share some simple mind-based hacks to help you fall asleep faster and wake up properly rested in the New Year.

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Frequently Asked Questions

How long is this episode of Newstalk Weekend?

This episode is 7 minutes long.

When was this Newstalk Weekend episode published?

This episode was published on December 27, 2025.

What is this episode about?

Clinical hypnotherapist and best-selling author, Fiona Brennan, joins Sean Defoe to share some simple mind-based hacks to help you fall asleep faster and wake up properly rested in the New Year.

Can I download this Newstalk Weekend episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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