Falling in Love with Movement

from Moves with the Move U Crew · host UBC Recreation

Movement isn’t about perfection; it’s about finding what feels good for your body and mind. This 6-minute episode takes you through 4 yoga asanas while discussing how embracing small, joyful acts of movement, can nurture both our well-being and our connection to ourselves. Connect with us: Website Instagram Facebook

Episode metadata supplied by the publisher feed · Published Jan 15, 2025

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Falling in Love with Movement

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This episode is 7 minutes long.

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This episode was published on January 15, 2025.

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