Falling Out of Love with the Gym - Hot and Healthy

What this episode covers

okay so the title is a bittt dramatic … but join us this week to hear all about our ups and downs with fitness this summer and specifically about our (temporary) “break-up” with the gym. We dive into the struggles that come with living a balanced lifestyle, losing touch with discipline, and the effects of bad body image. Part two coming next week!

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Frequently Asked Questions

How long is this episode of Hot and Healthy?

This episode is 31 minutes long.

When was this Hot and Healthy episode published?

This episode was published on September 19, 2022.

What is this episode about?

okay so the title is a bittt dramatic … but join us this week to hear all about our ups and downs with fitness this summer and specifically about our (temporary) “break-up” with the gym. We dive into the struggles that come with living a balanced...

Can I download this Hot and Healthy episode?

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