Hot and Healthy

this week we are getting into the fall spirit by playing would you rather … all things fall!! Some of these choices are actually hard - choosing between pumpkin spice and anything else?? well that one is easy. Oh also, we had a super long catch up so if you’re interested enjoy the first 30 mins! If not … you can jump ahead about 30 mins!

Ahhhh!!! Screaming, crying, throwing up bc Mariah and Kyle are engaged!!! 💍 join us this week for the full engagement story! & stick around til the end for some non hormonal birth control updates!

Join us this week to learn about the biggest skincare and hair care mistakes, our take on supplements, how to get into a routine, and even what nails you should get next!

The title says it all!! Join us this week as we BOTH decided to make a huge change at the same time … plus Sam did something so crazy but so exciting! Oh and we give you the low down on our everything shower routine - products and all 💅🏼

MARIAH IS A MOM!! Plus an extended list of our favorite products that we have used down to the very last drop … and a review of each one! We had so many things we had to break it into two parts lol, so enjoy part 2 ◡̈

Sam coming in hotttt with some spicy tea! Plus an extended list of our favorite products that we have used down to the very last drop … and a review of each one! We had so many things we had to break it into two parts lol, so enjoy part 1 ◡̈

Join us this week for some more tea!! So you thought morning routines were important … well they are! But they’re nothing without a good night time routine! We are giving you the key to a cozy, productive, and peaceful night down to every last detail and product.

Join us this week for the juiciest of tea!! Morning routines are not just important… they are essential to your day! We are giving you the key to a successful and peaceful morning down to every last detail and product.

Sum(mer) Hot & Healthy Advice for You Join us this week for one of our favorites … advice! We love a good Q&A with you guys and this one is all about summer - learn how to have a hot girl summer while keeping a healthy relationship with yourself 💜

Join us this week to find out how and why we are BOTH finally back in our gym girl era! As you know, we have struggled a lot this past year keeping a healthy relationship with the gym, and now that we are back and better we want to share all the tea!

Join us this week as we deep dive on some of the biggest energy givers and takers! Most of these are day to day things that you may not even be aware of - or maybe you know the taker and are looking for a good giver to combat it! Listen to this ep & I promise you will have a phenomenal mental health week ahead 🫡

join us this week to find out what eras we are in - we’re gonna start including this in our catch up bc it is so fun! And more importantly, join us to get some new ideas for your next solo date! Being alone is so fun and empowering- not scary! So we are here to show you all the good in it and remind of all the fun thing you can do with yourself. PS don’t forget to answer the poll!

Join us this week to here all about Mariah’s trip to Tulum, Sam’s life updates and a bit of tea, plus find out what ✨eras✨ we’re currently in!

Hey besties! As promised, here part two of our take on hot girls don’t gatekeep - fitness edition! We’re giving you all the tea on how to grow your glutes, the best upper body workouts, and of course our fav activewear brands!

Hey besties! We have absolutely been loving this trend so we had to hop on it! This week we are listing all our go to products, hacks and habits for beauty. Come back next time for part two!

Join us this week for the wrap up on our challenge, life updates, and for our take on the “things you don’t need” trend - products & habits edition!

This week we are checking in on week 2 of the challenge and announcing week 3! Stick around for details on our must have grocery items for our favorite meals! We give you a grocery list and some new meals to try!

Join us this week to learn about week 2 of our habits challenge! Stick around to hear our ovary horror stories and find out how we both ended up back on the pill …

Happy 2023!! This is OUR year ladies! We’re back with a catch up, talking all things holidays & single mom era lolll. Stick around as we introduce our 2023 4 week habit building challenge, “hot & healthy habits” - doing these daily HEALTHY habits can only make you HOTTER. This challenge will be rolled out week by week with the intention of habit stacking. Week 1 includes the three foundational habits. Feel free to get started as soon as you listen!

Join us this week for a girly catch-up, plus all of our holiday favorites! We talk favorite holiday traditions, to best gifts, and even holiday hardships. We love you all so much, and hope you have the best holiday - no matter what you celebrate!

Welcome to 73 questions w Vogue Mariah’s Edition! We are doing the hot & health version of vogue’s 73 questions. Learn everything about Mariah from her favorite ice cream flavor, to her favorite book, and even her celeb crush!

Welcome to 73 questions w Vogue - Sam’s Edition! We are doing the hot & health version of vogue’s 73 questions. Learn everything about Sam from her favorite movie, to her go-to Starbucks order, and her top secrets!

Join Mariah this week to get the inside scoop on her perfected *it girl* Christmas List! If you’re looking for ideas for your own, or others, this is your one stop shop!

Hey hey besties! Happy Monday! We got away to too much celebrating on our anniversary episode and completely forgot to catch up with y’all. So enjoy a little life update with a big side of girl talk!

Happy Monday besties! We cannot believe it’s already been a full year of talking to you. We have grown so much, from Sweaty Secrets to Hot & Healthy, we’re so glad to have you around for the ride. Let’s take a trip down memory lane, and a look into what’s to come for your fav podcast :)

This Monday we are coming at you with one of our best episodes yet! We’re giving you the tea on all our favorite quotes and phrases that we swear by! This episode is motivational, educational and of course personal. We hope that no matter what you’re going through these will be the perfect reminder for you!

Happy Monday Besties! Since we have so many new friends here we thought we would re-share the story of how we met and how this podcast began!

Happy Monday!! We’re so happy that you all love our advice/Q&A episodes just as much as we love them! This session is giving fall - we’re covering all things from fall fashion to fall recipes, and of course touching on some fitness & life questions as well!

It’s a solo episode! While we’ve loved having amazing guests on, but we have also missed you guys so much! It’s time for us to fill you in on what we’ve been up to lately!

Hello hellooo! We’re back with another amazing guest - Miss Nikki Font, aka, @nikkifont_fitness! Join us while we discuss not only her fitness journey but also her entrepreneurial journey of starting her very own activewear brand all on her own! We are blown away by Nikki’s success and we learned so much from her - we hope you do too!

OMGGG! if this isn’t one of the most exciting episodes we’ve done!! Join us this week as we hang out with an all time favorite & absolute dream guest, Sam Taylor (@ssam.ttaylor)! We’re talking everything from fitness, to birth control, to content creation, to toxic relationships (of all types), and of course boys! You won’t wanna miss this one! We’re still smiling from our chat with Sam, she’s a true queen!

Welcome back ladies!! this week we are getting deep, yet again! except this time we have a fun lil chit chat & catch up before. Stick around to hear how our routines have helped us to make major changes, to learn tips on practicing positive body image, and find out how to eat better with just a few steps! Don’t forget, we have a very exciting guest next week so make sure to come back! Yuka app: https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236

okay so the title is a bittt dramatic … but join us this week to hear all about our ups and downs with fitness this summer and specifically about our (temporary) “break-up” with the gym. We dive into the struggles that come with living a balanced lifestyle, losing touch with discipline, and the effects of bad body image. Part two coming next week!

Hi besties!! We missed you so much, but a break was just necessary with the crazy summers we both had! Stick around this episode to hear all about them! We also touch on new skin care, moving, and major body image struggles! Don’t forget to send this episode to your bestie and remind them we’re back!

Join us this week for a Q&A/advice session! From hair care to tips on how to appreciate and love your body more - we’ve got you covered! https://linktr.ee/sweatysecrets

Join us this week for the first ever HOT & HEALTHY episode! Yup, that’s right, Sweaty Secrets went through a rebrand! Why’s that you ask? Well, listen to find out :) we can’t wait to take on this new adventure with you! https://linktr.ee/sweatysecrets

Join us this week to hear about all our absolute favorite products and actions for this summer! Looking for the best sunscreen? Or hot girl walk essentials? Or a fun way to spend a summer night? It’s all right here! LINKS 🤍 https://linktr.ee/sweatysecrets

Join us this week to build your perfect workout split! Whether you are looking to hit the gym 3 days a week or 6, we’ve got you covered! Feel free to copy exactly what we recommend or to put your own twist on it! And don’t worry, even if you already have a workout split, we’ll explain why it’s so important and good for you to switch it up! Make sure to listen all the way to the end for a very special surprise! LINKS: https://linktr.ee/sweatysecrets

Join us this week to get back on track! Life gets crazy sometimes and no matter how hard you try, you just can’t stay on track … at that point getting back on track seems impossible! But there ARE a few things you can do to make it possible! If you want the tea, give it a listen. https://linktr.ee/sweatysecrets

okay so these snacks aren’t necessarily yourrr favorite or all super healthy - but they’re our favs and on the healthier side (for the most part lol). Join us this week to get the tea on our go to snacks for the week - Mariah is serving all the yumminess and Sam is giving a thiccc side of protein! Make sure to listen all the way through so you come to the next episode with you your homework done!

Join us this week to hear us deep dive on our favorite quote - “you don’t have to workout, you get to workout”, talk about how to prioritize the gym when life gets in the way, & how to tap into your discipline! Check out these amplify dupes: AUROLA Workout Shorts for Women... https://www.amazon.com/dp/B09TY67FMM?ref=ppx_pop_mob_ap_share

Join us this week for Sam’s going away party … we’re back on our drinking game bs and bringing you all the laughs and some juicy lil stories to help you get to know us even better! Check out all our fav songs here: https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=D70cWgGHRRq5E-VTBw_HwQ

Join us this week for some major life updates - find out: which one of us is MOVING!?, how to mend friendships, what we think of toxic relationships, and why we think working out together is superior! IG: https://instagram.com/sweatysecrets_pod?igshid=YmMyMTA2M2Y= PLAYLIST: https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=EoxWNTONS2qZrpbyrii9Qw

This week we our joined by our fitness bestie Brenda (@brendaafit_)! Make sure to give it a listen and learn all about balance, social media, and doing it all while in college! https://instagram.com/brendaafit_?igshid=YmMyMTA2M2Y= PODCAST IG: https://instagram.com/sweatysecrets_pod?igshid=YmMyMTA2M2Y=

This week we are joined by a very special guest - Ally Mackenzie, a personal trainer & nutrition coach … and of course our dear friend! We cover all things nutrition and so much more: from hormones to alcohol to calculating macros … this is an episode you will not want to miss! Ally’s IG: https://instagram.com/ally_mackenzie10?utm_medium=copy_link

Helloooo ladies!! We’re comin at you hot this week - we’re here to give you a bible of all that fitness lingo you keep seeing around! What’s the difference between a rep and a set? What’s HIIT stand for? All you have to do is listen and find out :) AND don’t forget to check out our song faves this week: https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=Am39oytNQyCfTJmGZoGIew

Join us this week for a fun lil girl talk session! From gym anxiety, to new hair cuts, and creatine - we’re giving you a little tea and a lot of laughs!

Please help us welcome our very first and very special first guest! We are joined this episode by @lizamarie_fit! She tells us all about her 130 lb AT HOME weight loss journey and inspires us along the way with her infectious positive attitude toward living a healthy balanced lifestyle! Check her out on IG & tik tok: @lizamarie_fit, and on her website https://lizamariefit.com/coach/ for 1:1 coaching! AND don’t forget to checkout our SWEATY SONGS Playlist :) https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=G3uvIhhHTzOEH6O1tXVFQg

Do you have a gym crush? Do you want to talk to your gym crush? Have you ever been hit on at the gym? How cringy was it? Or did you like it? IS THERE A RIGHT WAY (to do it)? LOL guys, this week we’re sharing both awful “I was hit on at the gym” stories and advice on how to make it less awful :) - if you need a good laugh (and maybe some help approaching your gym crush) be sure to give this episode a listen!

Join us this week to learn all about Sam’s fitness journey - from finding herself and her passion in the gym, to making a career out of it! Sam gets vulnerable talking about all the different pieces in her life that led her to creating the healthy/balanced lifestyle she now preaches!