False Beliefs and Myths of Self-Care

This week’s episode zeros in on some of the more common ‘myths’ and ‘false beliefs’ we hold as to why we can’t stick with a regular fitness and self care program. I’ll outline the three most common ones I hear--and that every one is just that--a MYTH. As in NOT TRUE. I’ll also outline why false beliefs are usually the surface of what really holds us back. Do you have any false beliefs you hold true? Lets turn them on their heads!Facebook Group: https://www.facebook.com/groups/cufitnesstraining/ See acast.com/privacy for privacy and opt-out information.