"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A August 2024

Join Emily in her second "Family Dinner" episode, a NEW monthly series! During "Family Dinner," Emily shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent to her via DM, and more! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also working towards completing her Functional Nutrition Certification through MindBody Green. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores  - her current journey in continuing education - her National Wellness Month Challenge (join below!) - general life updates, including a visit to a holistic dentist - her new 4x10 morning ritual - the value in habit stacking - mouth taping and its benefits - why you should incorporate more herbal tea - the benefits of creatine - different forms of magnesium and why they're beneficial - how to juice properly for health Interested in 1:1 holistic health coaching? ⁠⁠Learn more here!⁠⁠ My go to mouth tape Join my National Wellness Month 4-Week Challenge! Cymbiotika's Magnesium L-Threonate; code WHOLEWITHEMILY for a discount! FREE RESOURCES FOR YOU: Check out ⁠⁠my website⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠⁠31 Tips for Daily Mental Wellness:⁠⁠ explore 31 different lifestyle habits to support your mental health daily ⁠⁠Getting Started Wellness Guide:⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠@_wholewithemily⁠⁠ Connect with me on Tiktok: ⁠⁠@wholewithemily⁠⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected]