"Family Dinner:" Life and Health Updates, Wellness Trends and Products I'm Loving, and Monthly Q+A December 2025

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Functional Diagnostic Practitioner, Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores:- what's the latest in conclusion of 2025- reflections on the year that has passed- goals and focuses for 2026- her plans for a restful and productive DecemberInterested in functional labs? ⁠⁠⁠Click here!⁠⁠⁠Interested in Back to Body? ⁠Click here!⁠Join "Whole for the Holidays" ⁠here⁠!⁠⁠⁠⁠⁠⁠⁠⁠Shop Emily's Amazon storefront!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCES FOR YOU:1. Check out ⁠⁠⁠⁠⁠my website⁠⁠⁠ ⁠⁠⁠⁠⁠⁠to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠⁠⁠⁠⁠⁠⁠2. ⁠ 31 Tips for Daily Mental Wellness:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠explore 31 different lifestyle habits to support your mental health daily3. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@_wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholewithemily⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]