“Family Dinner:” Life and Health Updates, Wellness Trends and Products I’m Loving, and Monthly Q+A March 2024

Join Emily in another "Family Dinner" episode, a monthly series! During "Family Dinner," shares on life and health updates, wellness trends, products, supplements, and more that she is loving, and answers questions from the past month, from her work, sent via DM, and more!Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and a Certified Pilates Instructor through AFPA.  She is currently enrolled in the Functional Diagnostic Nutrition program, graduating in May 2025. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores:- how she's been doing- her new fitness role and how it's been going- exciting things to come in May- anticipating an upcoming pivot in her business- muscle recovery and adjusting to her new workout routine- updates on functional lab testing- what she's been reading- her new high protein morning staple and getting back to basics⁠⁠Save on Cymbiotika!⁠⁠⁠⁠Shop Emily's Amazon storefront!⁠⁠Interested in 1:1 holistic health coaching? ⁠⁠⁠Learn more here!⁠⁠⁠FREE RESOURCES FOR YOU:Check outmy website⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠⁠⁠@_wholewithemily⁠⁠⁠Connect with me on Tiktok: ⁠⁠⁠@wholewithemily⁠⁠⁠Let's eat together! To sponsor our show or to become a guest, email: