Family Drama, Wounds, and Triggers

I just got back from spending 3 weeks with my family which has me reflecting on just how far our relationships have come. Don't get me wrong, they are wonderful, supportive, and beautiful people but just like any other family, we are far from perfect.  In this episode I share how I healed old wounds, sensitivities and triggers, and finally learned how to love and accept myself without relying on anyone else's validation.